200 HOUR HATHA YOGA TTC
200 Hour Hatha Yoga Teachers Training Course In India
200 hour Hatha Yoga ttc 200 Hour Hatha Yoga Teachers Training Course
Shree Hari offers the specialization with 200 hour Hatha Yoga teacher training in india. From tradition to modern Hatha Yoga has become the most basic and famous form of yoga. In this unique 200 Hour Hatha Yoga Teachers Training Course you will practice pranayama, kriya cleansing techniques, traditional asana alignment and yogic philosophy. To be more focused and have safe alignment with modification Hatha Yoga is the basis for yoga path. The 200 Hour Hatha Yoga Teachers Training Course helps to deepen one’s own thought and helps to reach at authentic level.
Who can join?
200 Hour Hatha Yoga teachers training course is open to anyone with a desire to deepen and expand their knowledge of traditional Hatha yoga. Hatha invites all levels of practitioners, from those in the early stages of their spiritual journey, to more advanced yogi’s. Our 200 hour Yoga Teachers Training Courses are challenging both physically and mentally, but the reward at the end is worth every second of it! Learn, grow and deepen your yoga practice and knowledge with the Shree Hari team.
- Daily pranayama/meditation practice
- Daily Hatha Asana practice
- Philosophy and history of Hatha yoga
- Study of Hatha Yoga Pradipika
- Art of Teaching including alignment, adjustments and assists
- Daily teaching practice
200 hour Hatha Yoga ttc Daily Schedule
Classes run from 06:30 am to about 17:30 pm daily. Your time will be spent between asana, theoretical and practical classes. Please note that the schedule below is an example and is subject to change.
|06:30am – 07:30am||Meditation/Pranayama|
|07:30am – 09:00am||Hatha Yoga|
|09:00am – 10:00am||Breakfast|
|10:00am – 12:00pm||Theory (philosophy/anatomy)|
|12:00pm – 14:00pm||Lunch|
|14:00pm – 16:00pm||Art of Teaching|
|16:00pm – 17:30pm||Hatha Yoga|
|19:00pm – 20:00pm||Dinner|
Saturday you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.
Accommodation and Food
Our priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala. We offer shared room for two people as well as single room. As per your comfortability you can choose the room. Our simple, cosy rooms are the perfect respite to feel you at home and relaxed. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. Warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.
We provide 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to try some of the delicious food on offer in the surrounding area. Our kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. We aim to give you all the energy you need for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals!
Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yog. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.
Check-in & Check-out
Please feel free to check-in any time from 10am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30pm onwards.
On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. We welcome any feedback at the end. Check-out time is 1pm, but you may join activities throughout the day as desired. We will hold your belongings safely.