Yin Yoga Courses in Shree Hari Yoga School in India
Budha had said that, “If the body is not cultivated, the mind cannot be cultivated”. When regularly practised or cultivated you experience one thing which leads to a new version of the life. You will experience the deep spiritual intention, peace in mind with clear thoughts, focused vision, wisdom culmination. Yin yoga teacher training leads to a happy life forever. And what is that one thing? Mindfulness centered within the Self.
The terms “yin” and “yang” are labels that convey the polarities that occur in
the natural world. While differentiating between Yin and Yang, they are seen as “shadyside side and sunny side of the mountain” respectively.
To make it simpler, think of the two different and opposite labels – like hot and cold, dark and light, day and night. Things that are slow, cool, hidden, and dark are traditionally labelled as yin in nature. Likewise, things that are warm, apparent, bright, and fast are traditionally labeled as yang in nature. Using this labeling we can say that yin is the slower styles of yoga while yang is the faster style of yoga.
Of particular note, is the fact that a yin yoga practice often facilitates a deeper understanding of the self, meditative calm and facilitation of the parasympathetic nervous system – and these – and these things would all be in the “yin” category using the aforementioned labeling system.
What does a student experience in a Yin Yoga teacher training class?
As with any other style of yoga, each yoga class is as unique as the person teaching it, but there are many general practices that each yin yoga class will incorporate:
Almost all of the postures are practiced on the floor (or using the wall for
support). Most of the postures target the hips, legs, and spine. The student finds an edge of therapeutic and non-threatening intensity in the posture then stays for a period of time (2-5 minutes on average). The physical goal of the practice is to enhance the range of motion that has been limited by our history, postural patterns, or previous injuries. The postures are practiced in stillness (without reactive fidgeting). The student comes out of the posture slowly and carefully, resting briefly.
There is often a profound experience of both physical relaxation and emotional release and/or stability.
Our Yin Yoga and Meditation classes in our relaxed natural Yoga hall environment offers a truly unique relaxation experience. So if you suffer from any of the following then you will benefit from our Multistyle Yoga classes wich include Hatha, Iyengar and Yin Yoga:
- Insomnia, sleep problems
- Irritable bowel
- Tension headache and migraineCalm down now
- Overthinking, worry, constant thought
- High blood pressure
- Adrenal fatigue