Shree Hari Yoga is now offering a unique 200hr Vinyasa Yoga TTC in India. This form of yoga involves the great energy. Vinyasa yoga requires the flow of breath to move from one posture to another. This yoga does not have same poses, which requires the deep practice. Vinyasa refers to “arranging in a special way”. This is totally opposite from the Hatha yoga. This 200hr yoga teacher training opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.
Accommodation and Food
Our priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala. Rooms are either shared between two people, or private, depending on your preference. Our simple, cosy rooms are the perfect respite for rest and relaxation. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. Warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.
We provide 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to try some of the delicious food on offer in the surrounding area. Our kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. We aim to give you all the energy you need for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals!
For more information please feel free to contact us and we’ll be happy to assist you!
Classes run from 06:30 am to about 17:30 pm daily. Your time will be spent between asana, theoretical and practical classes. Please note that the schedule below is an example and timings may change.
|06:30am – 07:30am||Meditation/Pranayama|
|07:30am – 09:30am||Vinyasa Yoga|
|09:30am – 10:00am||Breakfast|
|10:00am – 10:50am||Mantra|
|11:00am – 12:00pm||Philosophy|
|12:00pm – 14:00pm||Lunch|
|14:00pm – 15:00pm||Anatomy|
|15:00pm – 17:00pm||Art of Teaching|
|19:00pm – 20:00pm||Dinner|
Saturday you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.
- Daily pranayama/meditation practice
- Daily Vinyasa Primary Series
- Philosophy and history of Vinyasa yoga
- A look at Patanjali’s Yoga Sutras and the 8 limbs in relation to Vinyasa Yoga
- Western anatomy including a look at muscles, joints, connective tissues and fascia
- Eastern anatomy including meridians, nadis and the chakra system
- Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
- Alignment, adjustments and assists
- Daily teaching practice
- Alignment of all key vinyasa asanas
Check-in & Check-out
Please feel free to check-in any time from 10am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30pm onwards.
On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. We welcome any feedback at the end. Check-out time is 1pm, but you may join activities throughout the day as desired. We will hold your belongings safely.
Who can join?
This course is open to anyone with a desire to deepen and expand their knowledge of traditional Vinyasa yoga. It’s ideal for those who have done a previous training, and have a preexisting Vinyasa Primary Series practice. The 200hr teacher training programs are suitable for those that would like to teach Vinyasa yoga, as well as those that would just like to develop their practice and learn more!
Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.