Practicing vinyasa yoga teacher training makes you learn more than increasing strength.
Yoga has made its footer in various places to multiple lives. There are various forms of yoga that have there own mark style. Out of all Vinyasa yoga that has come with a unique style. Although it’s roots are Hatha yoga but Vinyasa is more dynamic and powerful yoga. Vinyasa yoga teacher training helps to perform it more precisely and speedily that turns into power yoga.
Vinyasa yoga is all about breath, flow and smooth movement from one step to another. Practicing this style of yoga also known as Flow Yoga or Vinyasa Yoga. Vinyasa requires a movement with a steady pattern of breath. To practice vinyasa in yogic style it is necessary ta have movement with every breath. This gives full benefits to physical, mental and spiritual from Vinyasa yoga style.
Reasons to join vinyasa yoga teacher training
Vinyasa is mostly common with hatha yoga. Vinyasa yoga is a deep practice of breathing inhale and exhale refers to breath-synchronized movement. When you start practicing yoga it all brings you so much new, that what Vinyasa Yoga teacher training teaches.
1.Helps to maintain focus with flow yoga or vinyasa flow
Yoga trainers help to keep your flow with a smooth moment. This generally refers to moving from one asana to another. Each pose is linked to breathing i.e inhale and exhale with a yoga pose. Vinyasa yoga teacher training helps to keep your find focused on the sequence of poses.
2.Pushes you out from comfort zone
Vinyasa flow sounds easy but in reality, it challenges the physical stamina. Yoga trainers at Shree Hari Yoga help you to come out from your comfort zone and stretch your body. Vinyasa yoga teacher training pushes your limits of flexibility, strengthen and balance of the body.
3.Deepan your asanas and yoga practice
Yoga teacher training is fun, you will get a number of new things to learn. It helps to know more about yourself, individual feedback for asanas. To get an expert in vinyasa yoga teacher training, the instructor will make you go through all difficult poses in a safe and steady way. This helps to learn how to feel comfortable in postures, body and also to the mind.
4.Connect you with the inner self
Lastly, vinyasa yoga teacher training or any other course will teach you to reconnect with your soul. The negative points you had during the program in your yoga practice is corrected. This also helps to come out of the inner thoughts that disturb you, negative emotions and helps to achieve real peace in mind and soul.
Benefits of vinyasa yoga teacher training
1.Make your body more flexible
Practicing vinyasa yoga teacher training not balance the mind and soul but also stretches the body to an extent. It brings the balance of its body postures with flexibility. This happens with the dynamic movements of the body with breathing synchronizations.
2.Strengthen your body
The regular practice of vinyasa yoga helps in strengthing heartbeat, muscle strength. Due to regular practice, the body sweatings eliminate the harmful toxins and purify the body. This results in energy in the body.
3.Calms your mind
If you are worried over small things and easily get stressed than vinyasa yoga can help you calm your mind through meditation. This happens when you inhale and exhale during the movements. It helps to manage and balances your mental abilities.
4.Increases the focus
Time steadiness for a particular pose increases the focus towards things. More you remain steady with breathing movements, it helps to decision making skills. Shree Hari Yoga focuses on the yoga practice of body postures as well as to gain one’s mental balance.
Poses of Vinyasa Yoga
Vinyasa yoga teacher training is having various kinds of yoga poses. These poses and posture result in proper alignment in flow through practice. It is more important to perform yoga safely. This must not go fast, vinyasa yoga works at a slow pace. This needs to integrate into the body rather than just performing. A few poses that include in 200 hr vinyasa yoga teacher training are
Surya namaskar or sun salutation is 12 step yoga comprises of many yoga poses. This can include the posture that strengthens, warms align, and flexible the body. Don’t move poses fast, the more at a slow pace you move more it becomes easy. To inhale and exhale with poses makes the practice easy and inflow.
2.Upward facing dog
This particular pose stretches the upper body and strengthens the arms spine, wrist and shoulder. This yoga form is also a part of sun salutation. This benefits not only to body postures but also helps to heal mild depression and rejuvenates the body.
3.Downward facing dog
Poses that strengthen the whole body and produces a calming effect. The downward-facing dog is a standing pose and must be This completed step by step. This form opens the shoulder, legs, stretches the spine and arms.
4.Seated Forward Pose
This helps to get relief from back to the neck. The pose completes the breathing synchronization with every step. Seated forward pose is more helpful for those having high blood pressure and diabetes This style is sitting pose to straighten legs and grounding thighs to the floor.
5.Four-limbed staff pose
This is not an easy pose. Inhale and lie on the floor through palms and broaden the chest. Hands should be kept 90 degrees and balancing with toes. It helps to increase core stability.
6.Half Moon pose
This is an energetic pose which starts with a triangle pose. This lifts the body balancing with the front foot. This posture benefits to ankles, knees and lower body strengthening them and also increases the focus, balance, and confidence.
Dolphin is somewhat similar to a downward dog pose. But in general, this pose has different benefits. This prepares for the headstand and forearm stand pose. This opens the shoulder and strengthens arms, legs, and core.
Crow pose or crane pose is having multiple health benefits. It strengthens the arms and abs. It is having all spiritual, mental and physical benefits. This pose is about lifting the weight on hands which looks scary but once done losses the fear of falling.
With physical benefits, it has direct health benefits too. It helps to increase blood flow and even stops the hair fall. Headstand is not an easy pose, it requires a proper yoga instructor guidance and support to practice.
10.Side Plank Pose (Vasisthasana)
This poses challenges to stay calm and focused. Side plank is performed with the support of the wrist, arm, and palms. This pose makes the body more flexible and strong in your upper back, abdominals, shoulders.
Vinyasa can also link to another form of yoga, like Ashtanga Vinyasa Yoga, Yin and Vinyasa Yoga, Vinyasa power yoga. Hatha and Vinyasa Yoga. This can have multiple forms of yoga. Vinyasa yoga teacher training is an art that carries various forms that deliver multiple yoga steps in a single yoga form. Example Sun Salutation (Surya Namaskar)
With the great music in class and or in the arms of nature it’s really great to perform this style with the flow. Vinyasa yoga teacher training is fun and allows oneself for self-expansion and deeper vulnerability. Once you enroll in vinyasa style can feel there is no sequence to perform poses. Every pose differs in each other.